Real results from Yourlifestyle Fit Coach clients
These are real before and after photos from clients who committed to structured training, simple nutrition and consistent coaching with us. Every plan is customised to their lifestyle in India.
Nerav Mohta – From skinny to strong
Before and After
“I was thin, inconsistent with training and didn’t know how to eat for muscle gain. Now I feel stronger, more confident and actually enjoy my training and nutrition.”
Client
Nerav Mohta
Goal
Muscle & Strength
His story
Before joining Yourlifestyle Fit Coach, Nerav had tried the gym but never stayed consistent. Workouts were random, food wasn’t tracked and there was no clear structure.
We built a progressive strength program and a simple nutrition framework based on Indian meals, so he could train hard, eat well and still enjoy life.
Over the months his lifts increased, his frame filled out and his confidence grew in and out of the gym.
Coaching approach
- • Structured push/pull/legs style strength training with progressive overload.
- • Personalised calorie and protein targets using foods he already eats.
- • Weekly check-ins with video feedback and small adjustments.
- • Habit coaching around sleep, steps and recovery.
- • Ongoing WhatsApp support for guidance and accountability.
In Nerav’s words
“With Yourlifestyle Fit Coach I finally had a clear plan. The workouts, nutrition guidance and weekly feedback helped me add quality muscle and stay consistent for the first time in my life.”
— Nerav Mohta, Online Coaching Client
Anand Baid – From heavy to healthier & leaner
Before After
“I felt low on energy and wasn’t happy with how I looked in p
Client
Anand Baid
Goal
Fat Loss & Lifestyle
Approach
Flexible Diet + Training
His story
Anand wanted to lose fat, look better in clothes and still enjoy social life and travel. Crash diets had never worked long term, so we focused on sustainable habits.
We introduced a calorie deficit tailored to his routine, simple food tracking, and strength training 3–4 days a week that he could stick to.
Week by week, his weight came down, his face leaned out and his confidence in photos shot up.
Coaching approach
- • Calorie deficit based on Indian meals and travel schedule.
- • Strength training focused on compound lifts and overall physique.
- • Step targets and simple cardio for extra fat loss.
- • Weekly progress photos, measurements and check-ins.
- • Guidance for eating out, holidays and social events.
In Anand’s words
“Training with Debabrato Sir for the past couple of years has been life-changing. Not only have I lost more than 20 kgs, but more importantly, I’ve gained confidence, strength, and discipline. Throughout this journey, he has kept me motivated and pushed me — even on days I wanted to give up. He truly cares, shows up every single day, and brings out the best in me. I couldn’t have asked for a better trainer to guide me in this journey.”
— Anand Baid, Online Coaching Client
Devansh Saraf – From Thin to Lean & Muscular (+18 kg Transformation)
Before After
In Devansh’s words
“From thin and underweight to lean, confident and +18 kg stronger — all thanks to Yourlifestyle Fit Coach. The best decision I ever made!”
— Devansh
— Devansh Saraf, Online Coaching Client
Goal
Muscle Gain & Strength
Approach
Flexible Diet + Training
His story
Devansh came in underweight and confused about how to train or eat for muscle growth.
His metabolism was high, appetite was low, and he lacked structure — a common challenge for naturally thin individuals.
With consistent coaching, weekly adjustments, and a tailored high-calorie Indian meal plan, he slowly started building muscle month after month. Today he carries 18 kg more lean mass and looks stronger, healthier and far more confident.
Coaching approach
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Structured push/pull/legs strength training focused on progressive overload
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High-calorie meal plan with easy Indian foods he already enjoyed
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Weekly check-ins and form corrections
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Step-by-step guidance on sleep, protein and lifestyle habits
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Mindset support to stay consistent during slow phases of weight gain
Ajay Chowdhary – From Overweight to Lean, Strong & Energetic
Before After
In Ajay Chaudhary’s words
“I wanted to share a quick note of appreciation. The progress in my physique is has become visible, and it’s a direct result of your structured training and the consistency you’ve helped me build. Ifeel stronger, more disciplined and far more confident than when I started. Thank you for putting in the effort to understand my goals and push me the right way. It means a lot.
“— Ajay Chaudhary, Offline Coaching Client
Goal
Fat Loss • Lean Muscle Gain • Lifestyle Transformation
Approach
Flexible Diet + Training
His story
Ajay came in wanting to lose weight but also build a strong, athletic body.
Years of inconsistent training, busy schedule and stress had made it difficult for him to prioritise fitness.
Through personalised coaching, structured routines, and simple nutrition guidelines, Ajay started gaining momentum. His strength increased, his muscle definition improved, and he naturally adopted healthier habits. Today, he carries a leaner physique, visible muscle tone, and a far more energetic lifestyle.
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Coaching approach
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Fat-loss training blocks paired with strength progression
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Balanced weekly routine built around work-life schedule
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Simple, sustainable Indian meal planning
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Weekly check-ins with adjustments for consistency
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Lifestyle coaching: sleep, stress, hydration & activity habits
Shilpi Chowdhury – From Low Strength to Toned, Strong & Energised
CLIENT
Shilpi Chowdhury
GOAL
Muscle Toning • Strength Building • Stamina Improvement
Her story
Shilpi wanted a fitter, more toned physique but struggled with energy dips and inconsistent routines. With a personalised plan, simple nutrition guidance, and progressive strength training, she slowly built a strong foundation.
Week by week, her stamina improved, her movements became stronger, and visible toning started showing in her arms, core and legs. She now feels healthier, more energetic, and in control of her lifestyle.
Coaching approach
Strength-based training with progressive overload
Toning workouts focusing on arms, core & lower body
Stamina-building routines tailored to her schedule
Easy, practical nutrition plan using everyday Indian foods
Weekly check-ins for accountability and consistency
Your transformation could be next.
If you relate to Nerav or Anand, our coaching can help you go from “I’ll start someday” to consistent progress with training and nutrition that fits your lifestyle in India.